Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to weaken, this results in wrinkles. Cell production and cell property also diminish over time resulting in wrinkles. These factors unfortunately are out of our sway, though diet and supplements can slow down the process, but it won’t stop it.
A great product line to fight ageing is Cosmedix Skin Care
The influences that are within our hands are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 manageable ways to reduce wrinkles and slow down the aging process.
1.Stop smoking without delay (It’s #1 for a reason)
2.Always wear sun protection whether it’s cloudy or sunny and don’t sunbake.
3.Keep your skin hydrated by drinking about 8 glasses of water a day.
4.Use skin products that contain antioxidants and AHA’s.
5.Make sure to moisturize the skin on your face twice daily.
6.Relieve stress daily. (Try reading, meditating, exercising) 15 minutes a day is a good start.
7.Reduce alcohol digestion. Over indulging can put an immense amount of strain on your system and will accelerate wrinkles forming.
8.Eat healthfully by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep a complete 8 hours every night.
10.Eating fish three times weekly. Great for the skin and absolute health.
11.Check with your own medical specialist about taking supplements, your diet may be lacking some of the important ones.
12.Use an eye cream or lotion for the delicate skin around the eyes nightly.
13.Facial scrubs remove the build up of dead cells that can increase the growth of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15. Jojoba oil resembles the skins natural oils. Dab this around the eyes to keep wrinkles at bay.
16.Take vitamin C supplements and use products that contain vitamin C, it will help lift your collagen buildup.
17.Start a wholesome skin care routine in your 20’s. Protection is better than the cure.
18.Honey is known universally for it’s beneficial abilities. Use a honey mask weekly. Simply put the honey on your face and neck and leave for 30 minutes then rinse off. This mask will supply your skin with nutrients.
19.Aloe Vera and Avocado oil both have the ability to block the skin from drying out; they are both used to improve the skins elasticity.
20. A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
We recommend Cosmedix Eye Believe for those wrinkles around the eyes.
